Top 5 Common Health Risks for College Students
College is an exciting time. You get to meet new people, make new friends, and explore the world. However, it is important to be aware of some risks that come with these freedoms. If you’re like most college students, you’ll end up living in a dormitory. Dormitories are convenient because they offer cheap housing for students who are looking for somewhere to live without having to worry about rent or utilities. However, this convenience comes with a cost. Living in a dormitory exposes you to more health risks than if you were living independently or off campus. Here are some of the common health risks that come with living in a dormitory.
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College students are often faced with new academic and personal challenges. The stress of a college education can lead to a variety of health issues, including anxiety, insomnia, depression, and eating disorders. In addition to the stress from school, college students face pressure from their social lives as well. Between classes, parties, and relationships, it’s not always easy to stay healthy. Students can also encounter mental health risks as a result of the digitalization of society. Here are some ways to find time for yourself amidst your busy schedule and avoid common health risks.
Risks of living in a dormitory
Bathroom Infections : During the winter season, students can come down with a cold or flu from fellow students who have been around cold air. But even the common cold is something you don’t want to get because it can lead to several dangerous conditions. Getting a respiratory illness can be as easy as breathing on someone who is sick. This is especially risky during flu season. Students who live in dormitories are more likely to share air vents, elevators, and dorm room doors. You should be on the lookout for people who are coughing or sneezing.
During the winter season, students can come down with a cold or flu from fellow students who have been around cold air. But even the common cold is something you don’t want to get because it can lead to several dangerous conditions.
Staying healthy in a dormitory
The general population is becoming more and more aware of health risks that come with dormitory living. One risk is allergies. It is common for college students to have seasonal allergies. If you are in a dormitory and your allergies are bothering you, you should definitely consult with your healthcare provider to ensure that there isn’t an underlying cause for your allergies.
Additionally, avoiding exposure to cold and flu viruses can prevent yourself from getting sick. By being in close contact with the people around you, you can more easily catch viruses and become ill. If you get sick, you may have a difficult time recovering. A great way to prevent this is to wash your hands frequently to keep the viruses away from your face.
Drinking too much water can also be dangerous.
5 health risks for college students
You’re more vulnerable to bug bites and other pests. University life means living with other people. Having roommates or other people who live on your floor means that you’re susceptible to being pestered by pests. Bugs such as fleas, cockroaches, ants, and spiders are common and usually take advantage of living in close quarters. You’ll need to make sure that you inspect your room before entering each day.
When you shower in the communal showers, you are more likely to get sick. Packing your own soap and shampoo is often a good way to avoid getting sick. You can also make a habit of washing your hands throughout the day whenever you are around others.
You don’t have the freedom to leave your room without taking your shoes off.
Risk of Contagious Disease
The most common disease that colleges experience is the flu. Between Feb. and April, college students are at high risk for catching the flu. This is because most students will live in close quarters for several weeks. Students who live on campus are also more likely to get the flu because there are less places to avoid germs.
The good news is that the flu is contagious only once the person who has it coughs or sneezes. That means that you should be able to prevent the flu if you avoid these close quarters. The flu vaccine is also very effective.
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Students are at a higher risk for other diseases that are spread through contact with others, such as mononucleosis, strep throat, and tuberculosis.
Risk of Skin and Breathing Problem
Your skin can become sensitive to allergens in the air. Students in dormitories often have to spend long periods of time in their room, and the carpeting and heat can be irritating to sensitive skin. Additionally, dormitory air can contain dirt, dust, and other particles. These can trigger allergies, asthma attacks, or other respiratory problems. It is recommended that you wear a face mask to stay safe.
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College students often get into the habit of staying up late to do homework, socialize, or sleep. Without the option of being able to separate yourself from friends and family, it can be difficult to get a good night’s sleep. Often, sleep issues can cause major mental health issues such as depression, anxiety, and overeating.
Unfortunately, the hazards that come with living in a dormitory outweigh the convenience of a low cost housing option. If you’re a student who will be spending your first or second year of college in a dormitory, make sure you know what risks you’re taking on when choosing this housing option. If you’re not planning on staying in a dormitory during college, there are several other options to consider when looking for a place to live. You can also consider apartment complexes, homes, and hotels.
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